柔道は最善の心身活用の道である

Maximum efficient use of energy; mutual welfare and benefit.

Judo is the way of the highest and most efficient use of both physical and mental energy, directed toward mutual benefit.

Rise early in the morning, retire early at night.

-- Hōjō Sōun

子供には物を与えるな、苦労をさせよ

-- Nogi Maresuke

Hard in training, easy in battle.

-- Alexander Suvorov

A few disciplined men are worth more than a disorganized multitude.

-- Belisarius

No man has the right to be an amateur in the matter of physical training.

-- Epaminondas

You must listen to your body. Run through annoyance but never through pain.

-- Paavo Nurmi